Weigh In record (no journal entry) for 09 October 2020
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47 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1027 kcal
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Fat: 34.25g | Prot: 58.18g | Carbs: 119.81g.
Breakfast: Ikan, Hoka Hoka Bento Nasi Putih. Lunch: Bakwan, Jeruk, Telur Dadar, Hoka Hoka Bento Nasi Putih. Dinner: Ikan Tongkol Goreng, Singkong Rebus. Snacks/Other: Singkong Goreng, Tango Wafer Chocolate. more...
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Gaining 2.8 kg a Week
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elisabethregina's Weight History
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