Weigh In record (no journal entry) for 09 October 2020
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1447 kcal
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Fat: 39.34g | Prot: 58.33g | Carbs: 219.74g.
Breakfast: Sayur Asem, Mangga. Lunch: Pangsit Goreng, Bakso Daging Sapi, Jamur, Mie, Teh Manis. Dinner: Udang Goreng, Nasi Putih. Snacks/Other: Kerang (Spesies Campuran), Singkong Goreng, Pisang Goreng, Roti. more...
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Losing 1.1 kg a Week
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nurainiayu's Weight History
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