Weigh In record (no journal entry) for 09 October 2020
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55.4 kg
Lost so far: 7.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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3356 kcal
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Fat: 100.38g | Prot: 185.07g | Carbs: 377.13g.
Breakfast: 全家 熱那亞青醬炸雞燉飯, 光泉 特濃5.1無加糖濃黑豆漿, 櫛瓜, 水蓮, 全家 香蒜和風烤雞沙拉. Lunch: 吳郭魚, 鍋燒意麵. Dinner: MOS 冰紅茶(L), 蛋黃酥, 鐵板麵, 酥餅皮, 丹丹漢堡 玉米濃湯, 全家 麻油拌麵線. Snacks/Other: Curves 乳清蛋白（鐵觀音）, MOS 冰紅茶(L). more...
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Losing 1.4 kg a Week
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iliveintaiwan's Weight History
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