Weigh In record (no journal entry) for 09 October 2020
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75 kg
Lost so far: 3.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1422 kcal
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Fat: 35.54g | Prot: 87.28g | Carbs: 183.24g.
Breakfast: Pepes Tahu, Nasi Putih. Lunch: Selada Air, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tongkol, Nasi Putih, Tumis Buncis. Snacks/Other: Pepaya, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sari Roti Roti Tawar Gandum (1). more...
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2063 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Ima Fauziah's Weight History
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