Weigh In record (no journal entry) for 09 October 2020
|
68.3 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1233 kcal
|
Fat: 62.36g | Prot: 72.94g | Carbs: 96.68g.
Lunch: 호두, CU 바로먹는 꿀고구마, 동파육, 매일유업 아몬드 브리즈 뉴트리 플러스 프로틴. Dinner: 사과 (껍질 제외), 대추토마토, 야채샐러드 (드레싱없이), 쇠고기 스테이크. Snacks/Other: 사과 (껍질 제외), 풀무원다논 그릭요거트, 블루베리 (무당, 냉동). more...
|
|
2108 kcal
|
Exercise:
Sewing - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|