Weigh In record (no journal entry) for 09 October 2020
|
49 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1370 kcal
|
Fat: 34.24g | Prot: 36.25g | Carbs: 228.58g.
Breakfast: Cashew Nuts . Lunch: Steamed Bun. Dinner: White Bread . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabynori16's Weight History
|