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WNB89
Journal
09 Oct 20
WNB89's Journal, 09 Oct 20
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Weigh In record (no journal entry) for 09 October 2020
76.2 kg
Lost so far:
5.8 kg
.
Still to go:
31.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2020:
1464 kcal
Fat: 82.06g | Prot: 124.28g | Carbs: 58.34g.
Breakfast:
Telur Ceplok.
Lunch:
Cah kembang kol & wortel, Dada ayam balado.
Dinner:
Cah kembang kol & wortel, Dada ayam balado.
more...
1970 kcal
Exercise:
Cooking - 40 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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WNB89's Weight History
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