Weigh In record (no journal entry) for 09 October 2020
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63 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1890 kcal
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Fat: 83.77g | Prot: 48.61g | Carbs: 247.72g.
Breakfast: Rose Brand Bihun Goreng, Fried Egg, Bamboe Bumbu Balado, Yellow Rice (Fat Added in Cooking), Extra Virgin Olive Oil. Lunch: Orange, Finna Sambal Pedas, Cucumber, Fried Floured or Breaded Pompano, Nasi Putih. Dinner: Honey , Dried Chia Seeds , Chicken Neck or Ribs. Snacks/Other: Banana, Siantar Top Kentang Goreng French Fries 2000, Mango. more...
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140 kcal
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Exercise:
Aerobics - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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