Weigh In record (no journal entry) for 20 January 2019
|
60.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1754 kcal
|
Fat: 81.36g | Prot: 57.54g | Carbs: 151.55g.
Breakfast: Brasil Frutt Nozes, Café com Leite Integral, Peras. Lunch: Beijo Doce Beijinho, Brigadeiro, Schin Itubaina, Queijo Gorgonzola, Molho Branco, Yoki Batata Palha Tradicional, Caipirinha, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Casa do Pão de Queijo Café com Leite Grande , Mabel Cream Cracker. more...
|
Gaining 0.4 kg a Week
|
|
anaranha's Weight History
|