Weigh In record (no journal entry) for 08 October 2020
|
95.5 kg
Lost so far: 6.4 kg.
Still to go: 28.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 08 October 2020:
|
993 kcal
|
Fat: 75.60g | Prot: 53.97g | Carbs: 28.97g.
Lunch: Omelet of Roerei met Kaas en Ham of Spek. Dinner: Jumbo Roomboter Ongezouten, AH Olijfolie Extra Vierge, Deen Kabeljauwfilet, Broccoli, Gekookte Spruitjes. Snacks/Other: Gekookt Ei, La Vache qui rit Smeerkaas, Hardgekookt Ei. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|