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Doc08
Journal
08 Oct 20
Doc08's Journal, 08 Oct 20
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Weigh In record (no journal entry) for 08 October 2020
65 kg
Lost so far:
20 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2020:
521 kcal
Fat: 2.69g | Prot: 42.86g | Carbs: 80.47g.
Dinner:
Lustucru Riz Long Grain, Le Gaulois Blanc de Dinde.
more...
527 kcal
Exercise:
Ceinture abominable - 21 minutes, Abdos - 26 minutes, Google Fit - 23 hours and 13 minutes.
more...
Losing 0.5 kg a Week
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Doc08's Weight History
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