Weigh In record (no journal entry) for 09 October 2020
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86.9 kg
Lost so far: 43.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1905 kcal
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Fat: 47.10g | Prot: 225.65g | Carbs: 150.19g.
Breakfast: Добрыня Тофу, Магнит Банан, Scitec Nutrition Протеин 100% Whey Protein, Домик в деревне Кефир 1%, Простоквашино Творог 2%. Lunch: Виноград, Куриная Грудка. more...
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Losing 5.6 kg a Week
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mr. Михаил's Weight History
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