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体脂肪率30.4 BMI23.0
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1394 kcal
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Fat: 67.18g | Prot: 63.87g | Carbs: 138.67g.
Breakfast: セブン-イレブン 鶏団子にゅうめん, パウンドケーキ （バター法）, がんもどき, サツマイモ（皮なし、茹でる）. Lunch: 柿, がんもどき, 焼き豚, 卵, 玄米ごはん, みやけ食品 ツナマヨをふんわり包んだ玉子焼, CO-OP エビ寄せフライ（ 冷凍食品）. Dinner: フジッコ ひじき煮, ニッスイ ちくわの磯辺揚げ (15g), がんもどき, 豚肉炒め. more...
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Losing 0.7 kg a Week
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akemi1123's Weight History
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