Weigh In record (no journal entry) for 09 October 2020
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67.5 kg
Lost so far: 11.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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798 kcal
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Fat: 35.77g | Prot: 76.73g | Carbs: 51.73g.
Breakfast: Edamame. Lunch: Selada Kol, Kecambah, Pepaya, Cabai Merah atau Rawit, Dada Ayam, Telur, Telur Puyuh, Quaker Oatmeal. more...
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Losing 0.9 kg a Week
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NounaShessy's Weight History
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