Weigh In record (no journal entry) for 08 October 2020
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82.7 kg
Lost so far: 0.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1721 kcal
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Fat: 85.97g | Prot: 68.72g | Carbs: 164.70g.
Breakfast: Clover Dale Butter, Espresso Coffee, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Cal Eggs Extra Large Grade AA Eggs, America's Choice Bacon Thick Sliced, Happy Farms Finely Shredded Mexican Style Cheese. Lunch: Raspberries, Chicken Parmesan, Arby's Mozzarella Sticks (Regular). Dinner: Ham and Cheese Sandwich with Lettuce and Spread, Wegmans w Os, Wegmans Wavy Potato Chips, Wegmans Green Seedless Grapes, Raspberries . Snacks/Other: Wegmans w Os, Reese's Peanut Butter Pumpkins (34g). more...
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Gaining 0.7 kg a Week
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Scooter 421's Weight History
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