Weigh In record (no journal entry) for 08 October 2020
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2707 kcal
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Fat: 55.42g | Prot: 185.07g | Carbs: 365.46g.
Breakfast: Valfrutta 100% Veggie Marmellata Pesca Carota Passion Fruit Curcuma, Bulk Powders Pure Whey Protein Vanilla, Mandorle Sbucciate, Certossa Pane di Segale, Matt Latte di Avena Bio, Banana, Caffè Espresso, Myprotein Omega 3. Lunch: Pangrattato, Petto di Pollo (senza Pelle), Pasta Integrale Secca, Grana Padano Grana Padano Grattugiato. Dinner: Carote, Tonno in Olio (in Scatola), Albume d'uovo, Delizie del Sole Riso Integrale Avena e Grano. more...
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Losing 0.2 kg a Week
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simonrvd's Weight History
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