Mbragil's Journal, 08 Oct 20

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Weigh In record (no journal entry) for 08 October 2020

94.8 kg Lost so far: 1.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

578 kcal

Fat: 35.43g | Prot: 30.31g | Carbs: 37.12g. Dinner: Batata Doce Frita, Sardinhas em Óleo (Enlatado), Salada de Agrião, Abóbora Cabotia, Zaffari Nozes Chilenas sem Casca, Brasil Frutt Castanha do Pará Natural. more...

1750 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

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Mbragil's Weight History

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Mbragil's Journal, 08 Oct 20

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Mbragil's Weight History