Weigh In record (no journal entry) for 08 October 2020
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76 kg
Lost so far: 16 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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892 kcal
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Fat: 44.20g | Prot: 29.09g | Carbs: 92.90g.
Breakfast: Макдоналдс Грик Мак, Nescafe Кофе 3 в 1 Крепкий, Макдоналдс Американо, Макдоналдс Картофель Фри (Стандартный). more...
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Losing 0.9 kg a Week
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