Lemking's Journal, 06 Oct 20

Lemking's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 October 2020

81.3 kg Lost so far: 8.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

2246 kcal

Fat: 55.73g | Prot: 66.88g | Carbs: 175.97g. Dinner: Pote Erbsen-Eintopf. Snacks/Other: Cadbury Dairy Milk, Wodka, Schilkin Berliner Luft, Omelett oder Rührei mit Käse, Berliner Kindl Bier. more...

2237 kcal

Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lemking's Weight History

View Complete History

Lemking's Journal, 06 Oct 20

Submit a Comment

Lemking's Weight History