Lemking's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

81.3 kg Lost so far: 8.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

912 kcal

Fat: 30.95g | Prot: 53.13g | Carbs: 101.64g. Dinner: Edeka Gratinkäse , Mondo Italiano Pizza Margherita. Snacks/Other: Kaffee mit Milch. more...

2322 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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Lemking's Weight History

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Lemking's Journal, 07 Oct 20

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Lemking's Weight History