Lemking's Journal, 08 Oct 20

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Weigh In record (no journal entry) for 08 October 2020

81.3 kg Lost so far: 8.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

879 kcal

Fat: 48.09g | Prot: 22.34g | Carbs: 84.88g. Dinner: Gewöhnlicher Cheeseburger, Mayonnaise, Maredo Steakhaus-Pommes Frites. Snacks/Other: Kaffee mit Milch, Ja! Kaffee-Weißer, Instantkaffee (aus Pulver zubereitet), Zucker. more...

2322 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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Lemking's Weight History

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Lemking's Journal, 08 Oct 20

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Lemking's Weight History