Quarter Lady's Journal, 22 Aug 13

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Weigh In record (no journal entry) for 22 August 2013

82.7 kg Lost so far: 3.5 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2013:

454 kcal

Fat: 6.58g | Prot: 43.59g | Carbs: 58.83g. Breakfast: Jack Link's Turkey Jerky. Lunch: Tillamook Old Fashioned Beef Jerkey, Jack Link's Turkey Jerky. Dinner: Cooked Eggplant, Watermelon, Watermelon, Watermelon. more...

2127 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Quarter Lady's Journal, 22 Aug 13

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Quarter Lady's Weight History