Weigh In record (no journal entry) for 08 October 2020
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68.6 kg
Lost so far: 22.1 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2020:
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845 kcal
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Fat: 21.63g | Prot: 131.22g | Carbs: 29.35g.
Breakfast: Kroger CARBmaster Ultra-Filtered Nonfat Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Cream (Half & Half), Coffee. Lunch: Fage Total 2% Greek Yogurt (227g), Jake's Grillin Buffalo Wing Sauce, Lettuce, Skinless Chicken Breast. Dinner: Jalapeno Peppers , Onions , Bell Peppers, Jake's Grillin Buffalo Wing Sauce, Skinless Chicken Breast, Fage Total 2% Greek Yogurt (227g). Snacks/Other: Wegmans Natural Crunchy Peanut Butter, Fage Total 2% Greek Yogurt (227g), Celery. more...
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585 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Samsung Health - 23 hours and 34 minutes. more...
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Losing 0.1 kg a Week
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