Weigh In record (no journal entry) for 08 October 2020
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61 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1133 kcal
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Fat: 27.89g | Prot: 92.97g | Carbs: 119.34g.
Breakfast: Garam, Kaldu Jamur, Daun Bawang, Bawang Bombay, Bawang Putih, Kulit Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Bango Kecap Manis, Sunco Minyak Goreng, Nasi Putih. Lunch: Dimsum. more...
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Gaining 2.3 kg a Week
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honainah's Weight History
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