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volyk.lidia
Journal
08 Oct 20
volyk.lidia's Journal, 08 Oct 20
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Weigh In record (no journal entry) for 08 October 2020
56.7 kg
Lost so far:
6.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2020:
672 kcal
Fat: 21.75g | Prot: 54.92g | Carbs: 66.29g.
Breakfast:
Слабое Кофе с Сахаром.
Lunch:
Do4a Lab Протеиновый Коктейль .
Dinner:
Куриная Грудка Отварная, Слабое Кофе с Сахаром, Магнит Морковь Вареная, Dr. Korner Хлебцы Медовые, Дядя Ваня Икра Кабачковая, Вареное Яйцо.
Snacks/Other:
Груша.
more...
1590 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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volyk.lidia's Weight History
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