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Kaaaa kaaaaaaaaaaaaaah!
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72.3 kg
Lost so far: 6.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1782 kcal
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Fat: 93.05g | Prot: 86.92g | Carbs: 163.78g.
Breakfast: Natural Almonds, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Hemp Original Unsweetened, Naked PB, Naked Pea, Pineapple Chunks, Flax Seed Oil, Kale, Bananas, Decaffeinated Espresso Coffee. Lunch: Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Organic Vegetarian Refried Beans with Green Chiles, Avocado, Cheddar Cheese. Dinner: Stonewall Kitchen Simple White Crackers, America's Choice Natural Almonds, Cooked Mushrooms (Fat Added in Cooking), Fried Egg , Kroger Extra Long Asparagus Spears, Butter (Salted). Snacks/Other: Hershey's Whoppers Malted Milk Balls, Peter Paul Almond Joy (Snack Size). more...
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Losing 2.2 kg a Week
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Rehab Rockstar's Weight History
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