Weigh In record (no journal entry) for 08 October 2020
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73.1 kg
Lost so far: 10.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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826 kcal
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Fat: 54.00g | Prot: 52.58g | Carbs: 32.21g.
Breakfast: Café Expresso, Ovo Cozido. Lunch: Heinz Maionese, Repolho, Chuchu Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hambúrguer Caseiro. Dinner: Sadia Mussarela, Cebolas, Heinz Maionese, Subway Tomate, Alface Americana, Hambúrguer Caseiro. Snacks/Other: Great Value Belgian Truffles, Brasil Frutt Castanha do Pará Natural, Nozes de Nogueira, Café Expresso, Bolo de banana e aveia. more...
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Losing 0.5 kg a Week
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silviaminatel's Weight History
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