Weigh In record (no journal entry) for 08 October 2020
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96.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1225 kcal
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Fat: 50.94g | Prot: 73.26g | Carbs: 120.16g.
Breakfast: Café com Açúcar. Lunch: Costela Bovina Assada, Cenouras Cozidas, Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Filé Mignon Grelhado, Couve Refogada, Ovo Frito sem Gordura, Pachá Farofa de Mandioca Bacon, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Água de Coco. more...
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Losing 2.3 kg a Week
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Patrícia Morais's Weight History
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