Weigh In record (no journal entry) for 08 October 2020
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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951 kcal
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Fat: 28.83g | Prot: 41.89g | Carbs: 136.27g.
Breakfast: Colun Quesillo, Soprole Leche Descremada sin Lactosa, Palta, Ideal Pan Pita Integral. Lunch: Lentejas con Arroz, Manzana. Dinner: Soprole Leche con Chocolate Light, Kiwi. Snacks/Other: Queso Crema para Untar, Galletas de Soda, Quesillo, Leche Descremada sin Lactosa, Soprole Leche Cultivada Next. more...
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Losing 0.4 kg a Week
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Soofii13's Weight History
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