Weigh In record (no journal entry) for 08 October 2020
|
72.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1355 kcal
|
Fat: 11.43g | Prot: 67.35g | Carbs: 245.46g.
Breakfast: Terung, Kem Chicks Sayur Toge, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sambal Goreng, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Finna Kerupuk Udang, Mie. Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Padimas Cream Cake Pandan. more...
|
|
1898 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 23 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhiera_aang's Weight History
|