昨天晚上8點跑去吃成功牛排………… 然後今天一整天澱粉攝取太多了~ (喝中藥減脂茶第四天) (今天體脂36.5%)
|
59.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1819 kcal
|
Fat: 50.85g | Prot: 92.87g | Carbs: 258.49g.
Breakfast: 荷包蛋, 原鄉人 堅果雜糧饅頭, 木瓜牛奶. Lunch: 雪白菇, 洋蔥, 韓廚 辣椒醬, 豬里肉(柳肉), 炒桂竹筍, 鯖魚, 炒莧菜, 紅豆薏米粥. Dinner: 紅豆薏米粥. Snacks/Other: 喜年來 金牛角-海鹽玉米, 乖乖 五香乖乖, 營養早餐(麥片,乾果及果仁), 福樂 無加糖優格. more...
|
|
2067 kcal
|
Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|