已經放鬆沒按照減肥方式吃東西半個月以上了,要來開始認真囉~相信體重一定能再降很多的,Go!!!
嘖嘖嘖!晚上真的意志力太薄弱了……又吃宵夜! (喝中藥減脂茶第一天) (今天體脂36.6%)
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58.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2150 kcal
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Fat: 94.11g | Prot: 144.87g | Carbs: 181.31g.
Breakfast: 嘉康利 大豆蛋白. Lunch: 皇帝豆, 玉米, 炒香姑, 蒸蛋, 瓠瓜, 雞腿(不吃皮), 泰山 沙拉油, 蝦, 油豆腐, 蘿蔔湯, 綠豆湯. Dinner: 中祥 蔬菜餅乾, 奇比樂 起司餅乾, 高麗菜, 嘉康利 大豆蛋白. Snacks/Other: 炒空心菜, 麻油雞, 月餅. more...
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2046 kcal
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Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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