其實每次都會知道體重上升的原因,都要怪自己守不住嘴巴。 白天上班沒時間亂吃東西,一下班悠閒時間變多就容易找食物吃,所以要控制的是晚上不要亂吃!!! (喝中藥減脂茶第二天) (今天體脂36.8%)
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59.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1821 kcal
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Fat: 74.81g | Prot: 145.85g | Carbs: 142.33g.
Breakfast: 海鮮粥, 木瓜. Lunch: 清蒸或水煮蛤蜊/蜆, 番茄, 洋蔥, 遠洋牌 水煮鮪魚, 雞胸肉, 泰山 沙拉油, 西芹, 全聯 茭白筍, 炒高麗菜, 米血糕. Dinner: 泰山 沙拉油, 木瓜, 柚子, 透抽, 炒四季豆, 炒絲瓜, 麻油雞, 炒豬肝. Snacks/Other: 乖乖 五香乖乖, 旺旺 米豆. more...
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1955 kcal
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Exercise:
Working - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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