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Nrgizado
Journal
08 Oct 20
Nrgizado's Journal, 08 Oct 20
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Weigh In record (no journal entry) for 08 October 2020
89.9 kg
Lost so far:
0 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2020:
536 kcal
Fat: 4.71g | Prot: 13.37g | Carbs: 113.16g.
Breakfast:
Ilolay Leche Descremada, Nesquik Nesquik.
Snacks/Other:
Ser Postre Sabor Chocolate, Naranjas Ombligonas, Coca-Cola Coca-Cola.
more...
2295 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Nrgizado's Weight History
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