Weigh In record (no journal entry) for 08 October 2020
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72.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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475 kcal
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Fat: 17.45g | Prot: 59.34g | Carbs: 17.21g.
Breakfast: Jussara Leite Desnatado, Presunto Picado, Zero-Cal Adoçante, Café. Lunch: Contra-filé, Coca-Cola Coca-Cola Zero. Dinner: Jussara Leite Desnatado, Quaker Farelo de Aveia, Clara de Ovo, Sal, Vigor Requeijão Light, Coca-Cola Coca-Cola Zero. more...
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Losing 2.8 kg a Week
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