Weigh In record (no journal entry) for 08 October 2020
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90 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2006 kcal
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Fat: 17.49g | Prot: 146.64g | Carbs: 313.25g.
Lunch: Uva Bianca, Cavolfiore, Athena Tonno al Naturale, De Cecco Orecchiette Integrali. Dinner: Esselunga Catalogna, La Bottega del Gusto Arrosto di Petto di Pollo, Tre Mulini Pane di Segale. Snacks/Other: Pesca, Fage Yogurt Greco Total 0%, Banana, Land Skyr Bianco 0.1, Prozis Zero Chocolate Syrup, Prozis Vanilla Waffles. more...
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Gaining 3.5 kg a Week
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