Weigh In record (no journal entry) for 08 October 2020
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1574 kcal
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Fat: 77.59g | Prot: 97.49g | Carbs: 128.62g.
Breakfast: 양배추 샐러드, 양파볶음, 아보카도, 계란후라이, 찐고구마. Lunch: 라면, 마늘구이, 양파볶음, 쇠고기 스테이크. Dinner: 다신 곤약이면 해물볶음, 초장, 호박볶음, 다진 소고기, 두부, 계란후라이. Snacks/Other: 아메리카노, 꿀. more...
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Losing 7 kg a Week
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Nio Hwang's Weight History
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