Weigh In record (no journal entry) for 08 October 2020
|
69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1882 kcal
|
Fat: 86.49g | Prot: 50.65g | Carbs: 231.77g.
Breakfast: Pisang, Quaker Oat. Lunch: ABC Kecap Manis, Telur Goreng, Bimoli Minyak Goreng, Nasi Putih. Dinner: Vegeta Vegeta, Telur Dadar, Ayam Goreng, Bimoli Minyak Goreng, Daun Singkong, Nasi Putih. Snacks/Other: Garuda Kacang Kulit, Semangka. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anis yuliasari's Weight History
|