Weigh In record (no journal entry) for 08 October 2020
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1261 kcal
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Fat: 48.73g | Prot: 69.13g | Carbs: 140.56g.
Breakfast: Palta, Mantequilla de Maní, Fuchs Pan Molde Integral Calabaza Nuez. Lunch: Quaker Cereal Hearts, Colun Yoghurt Batido Light, Betarraga, La Crianza Habas Tiernas, Fideos, Pechuga de Pollo. Dinner: Mandarinas, Quillayes Yoghurt Griego Light con Papayas, Mantequilla de Maní, Fuchs Pan Molde Integral Calabaza Nuez. more...
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Losing 0.1 kg a Week
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