Weigh In record (no journal entry) for 08 October 2020
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61.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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730 kcal
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Fat: 7.40g | Prot: 55.03g | Carbs: 125.99g.
Breakfast: FN Forbis Whey Protein, Morangos. Lunch: Abacaxi, Repolho-Roxo, Beterrabas, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Refogada, Purê de Batatas (com Leite Integral), Carne de Panela, Dona Rosa Feijão, Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...
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592 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 29 minutes, Apple Health - 22 hours and 31 minutes. more...
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Losing 4.9 kg a Week
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karolwebster's Weight History
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