Weigh In record (no journal entry) for 08 October 2020
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113.2 kg
Lost so far: 10.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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670 kcal
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Fat: 41.00g | Prot: 41.00g | Carbs: 28.00g.
Breakfast: Conecuh All Natural Hickory Smoked Sausage, Great Value Enriched Hamburger Buns, Chick-fil-A Chicken Salad Cup. more...
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Losing 0.2 kg a Week
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