Weigh In record (no journal entry) for 08 October 2020
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1543 kcal
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Fat: 87.55g | Prot: 83.78g | Carbs: 103.65g.
Breakfast: Bimoli Minyak Goreng, Bamboe Bumbu Balado, Kentang Goreng, Ayam Goreng, Nasi Merah. Dinner: Sawi Dimasak (dari Segar), Bakso Daging Sapi. more...
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Losing 0.4 kg a Week
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