Weigh In record (no journal entry) for 08 October 2020
|
81.5 kg
Lost so far: 18.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1711 kcal
|
Fat: 48.69g | Prot: 154.47g | Carbs: 173.50g.
Breakfast: San Juan Claras de Huevo, FUD Queso Panela Rebanadas Cuadradas Cuida-T, Patatas Cocidas, Frijoles Refritos, Tortilla de Maíz. Lunch: Habas, Nopales, Tomates, Aguacate, Morrón, Lechuga, Marketside Filete de Mojarra. Dinner: Picadillo, Atún en Agua (Enlatado), FUD Queso Tipo Manchego Rebanadas Redondas (Cuida-T), Tortilla de Maíz. Snacks/Other: Mezcla de Frutas Secas, Yoplait Yoghurt Griego sin Azúcar, Durazno, Azúcar, AdeS Leche de Soya, Nescafé Decaf sin Cafeína, Plátano, Galletas de Avena (con Pasas), Dymatize Nutrition ISO 100 Hydrolyzed, HEB Almondmilk, Galletas de Chocolate (con Mantequilla). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|