Weigh In record (no journal entry) for 08 October 2020
|
79.5 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
821 kcal
|
Fat: 47.89g | Prot: 55.28g | Carbs: 43.93g.
Breakfast: Queijo Branco, Café com Açúcar. Lunch: Abóbora Cozida (de Abóbora Fresca), Sadia Linguiça Fininha, Abobrinha Refogada, Alface de Folha Verde. Dinner: Pepino (com Casca), Bife de Carne de Vaca. Snacks/Other: Arcor Bala Butter Toffes, Café com Açúcar. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SraGomes's Weight History
|