Weigh In record (no journal entry) for 08 October 2020
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77 kg
Lost so far: 2.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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468 kcal
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Fat: 25.52g | Prot: 38.18g | Carbs: 18.92g.
Lunch: Ev Yapımı Yoğurt, Çerezya Tuzlu Fıstık, Biber, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Sırma Mandalinalı Soda. more...
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Losing 0.0 kg a Week
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