Weigh In record (no journal entry) for 08 October 2020
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2807 kcal
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Fat: 61.96g | Prot: 262.57g | Carbs: 294.79g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, ProLife Omega-3 Kapseln, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Banane, Bautz'ner Senf Mittelscharf, Netto Hähnchenbrustfilet, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Almare Edle Matjesfilets Nordische Art mit Gartenkräuter, Aldi Sauerkraut, Bratkartoffeln, Aldi Schweine-Schnitzel. more...
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Gaining 2.1 kg a Week
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-Alex L.-'s Weight History
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