Weigh In record (no journal entry) for 08 October 2020
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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955 kcal
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Fat: 30.60g | Prot: 54.92g | Carbs: 113.45g.
Breakfast: ABC Saus Sambal , Kubis, Telur Rebus, Mayora Mie Gelas Rasa Kari Ayam, Energen Cereal Drink Vanilla Flavor. Dinner: Martabak Keju, Mayora Mie Gelas Rasa Kari Ayam, Telur Puyuh, Selada, Tempe, Ikan, Nasi Putih, Yogurt Polos. more...
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1182 kcal
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Exercise:
Sleeping - 8 hours, Resting - 2 hours, puasA - 14 hours. more...
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Losing 0.6 kg a Week
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rithaoktha25's Weight History
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