Weigh In record (no journal entry) for 08 October 2020
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64.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1674 kcal
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Fat: 78.79g | Prot: 90.86g | Carbs: 114.63g.
Breakfast: Banana da Terra. Lunch: Arroz Branco (Cozido), Seara Costela Suína com Molho Barbecue, Friboi Picanha. Dinner: Sadia Deline, Plus Vita Pão Integral , Ovo Mexido. Snacks/Other: Vitapower Pasta de Amendoim Cacau Protein. more...
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Losing 1.4 kg a Week
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Francisnt's Weight History
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