Weigh In record (no journal entry) for 08 October 2020
|
83.8 kg
Lost so far: 0.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1106 kcal
|
Fat: 44.80g | Prot: 40.19g | Carbs: 123.50g.
Breakfast: Bauernbrot, Dennree Joghurtbutter, Zucker, Kaffee, Schlagsahne. Lunch: TiP Kantenschinken, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Tortellini mit Käsefüllung und Sahnesoße. Dinner: Goldmarie Braten Natur, Dennree Joghurtbutter, Bauernbrot. Snacks/Other: Mozart Distillerie Mozart Chocolate Cream , Lorenz Salzstangen, Schlagsahne, Zucker, Kaffee. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|