Weigh In record (no journal entry) for 08 October 2020
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54.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1196 kcal
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Fat: 16.28g | Prot: 84.93g | Carbs: 178.93g.
Breakfast: Susine, Activia Yogurt Bianco Cereali, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Rosmarino, Cannamela Paprika Dolce, Uva Bianca, Wasa Integrale, Carote, Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo. Dinner: Prugna Essiccata, Soffritto, Esselunga Lenticchie Verdi Mignon, Del Colle Bulgur. Snacks/Other: Caffè Macchiato. more...
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660 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 30 minutes, Google Fit - 22 hours and 5 minutes. more...
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Losing 4.9 kg a Week
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